Stay Safe. Hydrate.
Many motorcyclists consider a ride through Wales to be the perfect summer pastime; who could argue with the freedom of the open road in beautiful scenery, often with a group of friends.
Sue Storch, Vice Chair of Road Safety Wales, shares some advice for riders venturing out during the summer months, to help ensure a comfortable ride and a safe return home: “Riding a motorcycle safely is both physically and mentally demanding. Although it’s an aspect that can be easily overlooked, becoming dehydrated can increase the risk of a collision as it can cause a loss of concentration, headaches, muscle fatigue, drowsiness and nausea.”
“With our Wales by Bike partners, Road Safety Wales offers the following tips for riders to stay hydrated as temperatures rise.”
- It takes time for water to reach your muscles so regular sips in the hours leading up to your ride is far more beneficial than just drinking a bottle just before you leave - this could give you stomach cramps.
- Don’t underestimate the heat affecting your Personal Protective Equipment (PPE). Leathers offer great protection in a crash, but take plenty of breaks and top up your body’s water levels throughout your ride.
- Never be tempted to ride without your jacket. Your exposed skin will feel cooler as sweat evaporates, but that will only add to your dehydration.
- Alcohol is a diuretic (it makes us urinate more than usual). Obviously, drinking alcohol before or during a ride is unacceptable, but please also think about your alcohol intake the day before the ride.
- You might consider buying a hands-free water dispensing back-pack, but we don’t recommend sipping from a bottle or cup while on the move.
- Take breaks regularly to rehydrate and remember that drinks high in caffeine also have a diuretic effect, so don’t overdo the coffee.
- Water is the simplest way to hydrate. Too many sugary drinks could dehydrate you if sugar reaches high levels in your blood.
- Without compromising safety, do all that you can to avoid becoming overheated and make sure you rest in shaded areas or cool cafés when you stop for regular breaks.
“Please remember this: in warm weather if you wait until you’re thirsty to take a drink of water, you’re already too late.
“Stay well hydrated and if possible avoid the hottest hours of the day, taking care not to ride for too long in soaring temperatures.”
For more motorcycling advice visit walesbybike.co.uk.